Kepentingan Hobi

Hobi ialah merangkumi perkara berikut..

Kepentingan Hobi

Kesan hobi terhadap kesejahteraan fizikal dan psikologi:

Kajian menunjukkan bahawa hobi yang sihat dapat:                                                   

• mengurangkan tahap kemurungan
• meningkatkan perasaan positif
• mengoptimakan tahap kesihatan fizikal

Tip memilih hobi…

Rujukan:

1. Rujukan Persuratan Melayu @ DBP. (n.d.). Retrieved January 24, 2017, from http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B”>http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B
2. Dreamstime – Stock Photos & Royalty-Free Images By … (n.d.). Retrieved January 24, 2017, from https://www.bing.com/cr?IG=DF611CF3915B4C0C88E5B2C6FABA976E&CID=096BC9F0ECC6641326E2C3E5EDF76573&rd=1&h=SeHniJQH6JluP17gIqX6OVvObcpgQK7Y9H9YE2xaf2A&v=1&r=https%3a%2f%2fwww.dreamstime.com%2f&p=DevEx,5067.1
3. L.Kurtz, J. (2015, September 15). Six Reasons to Get a Hobby. Retrieved January 25, 2017, from https://www.psychologytoday.com/blog/happy-trails/201509/six-reasons-get-hobby
4. Why are hobbies important? (n.d.). Retrieved January 25, 2017, from https://www.reference.com/world-view/hobbies-important-92e267882082e5d2
5. Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M., Baum, A., & Schulz, R. (2009, July 10). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Retrieved January 25, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/?tool=pmcentrez