PORTAL MyHEALTH Kementerian Kesihatan Malaysia
- Stretch for a few minutes before and after you get up and before you go to bed.
- Stand up while talking on the phone.
- Stretch during TV commercials.
- Walk around each time you change channels instead of using the remote control.
- Take a brisk walk while waiting for a daily appointment.
- Use manual tools instead of power tools when gardening.
- Park your car further away or get off the bus sooner and enjoy walking.
- Take the stairs when possible.
| Last Review | : | 26 April 2012 |
| Writer | : | Sarkuna Devi |
| : | Normah bt. Nordin | |
| : | Thillainathan a/l Krishnan | |
| Reviewed | : | Dr. Muhammad Azlan bin Abd. Rahman |