- Stretch for a few minutes before and after you get up and before you go to bed.
- Stand up while talking on the phone.
- Stretch during TV commercials.
- Walk around each time you change channels instead of using the remote control.
- Take a brisk walk while waiting for a daily appointment.
- Use manual tools instead of power tools when gardening.
- Park your car further away or get off the bus sooner and enjoy walking.
- Take the stairs when possible.
|Last Review||:||26 April 2012|
|:||Normah bt. Nordin|
|:||Thillainathan a/l Krishnan|
|Reviewed||:||Dr. Muhammad Azlan bin Abd. Rahman|