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The Importance Of Hobby

Hobby helps us to enjoy the time and moment when we are engaging in our favourite activity. Thus, hobby helps us to optimize our time.

Hobby is about these things:

Source of Image: Dreamstime.com

 

Hobby is important because…

Effects of hobby towards our physical and psychological wellbeing…

Source: https://clipartfest.com dan clipart-library.com

Research shows that a healthy hobby can:

  • Reduce depression level    
  • Heighten positive feelings
  • Optimize physical health

Tips for choosing hobbies

Bibliography:

  1. Rujukan Persuratan Melayu @ DBP. (n.d.). Retrieved January 24, 2017, from http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B”>http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B
  2. Dreamstime – Stock Photos & Royalty-Free Images By (n.d.) Retrieved January 24, 2017, from https://www.bing.com/cr?IG=DF611CF3915B4C0C88E5B2C6FABA976E&CID=096BC9F0ECC6641326E2C3E5EDF76573&rd=1&h=SeHniJQH6JluP17gIqX6OVvObcpgQK7Y9H9YE2xaf2A&v=1&r=https%3a%2f%2fwww.dreamstime.com%2f&p=DevEx,5067.1
  3. L.Kurtz, J. (2015, September 15). Six Reasons to Get a Hobby. Retrieved January 25, 2017, from https://www.psychologytoday.com/blog/happy-trails/201509/six-reasons-get-hobby
  4. Why are hobbies important? (n.d.). Retrieved January 25, 2017, from https://www.reference.com/world-view/hobbies-important-92e267882082e5d2
  5. Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M., Baum, A., & Schulz, R. (2009, July 10). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Retrieved January 25, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/?tool=pmcentrez
Last Reviewed : 22 Mei 2017
Translator : Pn. Noor Hafizah bt. Abd Halim
Accreditor : Pn. Ruhana bt. Mahmod

Related Article

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