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The Importance Of Hobby

Hobby is about these things:

Source of Image: Dreamstime.com


Hobby is important because…

Effects of hobby towards our physical and psychological wellbeing…

Source: https://clipartfest.com dan clipart-library.com

Research shows that a healthy hobby can:

  • Reduce depression level    
  • Heighten positive feelings
  • Optimize physical health

Tips for choosing hobbies


  1. Rujukan Persuratan Melayu @ DBP. (n.d.). Retrieved January 24, 2017, from http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B”>http://prpm.dbp.gov.my/Search.aspx?k=hobi%3B
  2. Dreamstime – Stock Photos & Royalty-Free Images By (n.d.) Retrieved January 24, 2017, from https://www.bing.com/cr?IG=DF611CF3915B4C0C88E5B2C6FABA976E&CID=096BC9F0ECC6641326E2C3E5EDF76573&rd=1&h=SeHniJQH6JluP17gIqX6OVvObcpgQK7Y9H9YE2xaf2A&v=1&r=https%3a%2f%2fwww.dreamstime.com%2f&p=DevEx,5067.1
  3. L.Kurtz, J. (2015, September 15). Six Reasons to Get a Hobby. Retrieved January 25, 2017, from https://www.psychologytoday.com/blog/happy-trails/201509/six-reasons-get-hobby
  4. Why are hobbies important? (n.d.). Retrieved January 25, 2017, from https://www.reference.com/world-view/hobbies-important-92e267882082e5d2
  5. Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M., Baum, A., & Schulz, R. (2009, July 10). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Retrieved January 25, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/?tool=pmcentrez
Last Reviewed : 22 Mei 2017
Translator : Pn. Noor Hafizah bt. Abd Halim
Accreditor : Pn. Ruhana bt. Mahmod