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Foot Care

Foot has an important function to bear the body weight. A neglected foot will cause many foot problems. Foot problems will affect gait and body image

Why is foot care important?

Foot has an important function to bear the body weight
A neglected foot will cause many foot problems
Foot problems will affect gait and body image

“Shoes too tight”

What are the common foot problems?

Foot Problem	Causes And Description	Prevention/Treatment
Athlete’s foot	Caused by fungal and bacterial infection Occurs if feet are in damp and warm environment It appears red, blistered, peeling and itching	Anti fungal cream and/or anti bacterial cream Keep feet clean and dry Change your socks regularly
Dry/cracked skin	It causes itching, burning sensation and maybe painful	Use mild soap and moisturizers every day
Bunions	Caused by poor fitting shoes Big toe joints become swollen and tender	Use shoes cut wide at the instep and toes Use protective pads
Ingrown toenails	The corner of the nail grows downward into the skin causing a cut which can get infected Common in the large toe	Proper (cut straight) and regular trimming of toe nails Infected wounds should be treated by a doctor
Corns and calluses	Caused by continuous friction and pressure	Use good fitting shoes Avoid high heels See podiatrist or doctor
Wartst	Skin growth caused by virus	See doctor for treatment

What are the common causes of foot problems?

Disease
Ill fitting shoes
Years of wear and tear
Poor circulation
Improperly trimmed toenails

How should you care for your feet?

Check feet regularly
Practice good foot hygiene
Choose suitable shoes
Improve blood circulation to feet by:
- Regular exercise
- Gentle massage
- Warm foot bath
Elevation of the feet after prolonged standing or when tired
Avoid activities that reduce blood circulation to feet, such as:
- Pressure from tight shoes
- Sitting too long
- Sitting with legs crossed for long periods
- Wearing tight pants/stockings

How do you choose suitable shoes?

Use the right footwear for a specific activity
Always measure feet before buying shoes as foot width may increase with age
Buy shoes in the evening because your feet expand through the day
Try out the shoes on both feet and walk around in the store
Ensure enough space for your toes to move
Choose shoes where the upper part is made of a soft, flexible material to match the shape of foot. Soft leather is a good choice because it normally does not cause skin irritation
Choose a thick and soft sole because it lessens pressure when walking on hard surface, and shoes that have good arch support

Last Reviewed	:	28 August 2020
Content Writer	:	Dr. Nor Asiah bt. Hashim
Reviewer	:	Dr. Nazhatussima bt. Suhaili

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