Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Hooray!! No more school! School life is over. Happiness mixed with sadness. At the same time you may be feeling anxious about the future. All these mixed feelings are normal when you leave school life. It is to be expected to feel confused, as you had spent a large part …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Searching for a job is often a nerve-wrecking affair. Where do we even begin? Hopefully, the guide below makes job hunting a little bit easier! What do you want to do? It may seem like a simple question, but often the most challenging thing to do is to decide what …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
(Relaxation Technique for Teens) Being a teenager is not easy. Every teen experiences their own share of anxiety, fear and stress. Let’s learn some effective and fun relaxation techniques to manage your stress. It can benefit you lifelong. Some techniques work better for some than others. The techniques are as …
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Living Skills, Mental Health, Mental Health Needs, Surviving School, TEENAGERS
Introduction Surviving in a boarding school can be a tough experience. It can be made easier if some steps are followed. This article looks at the advantages, disadvantages and survival in boarding schools. Advantages of Boarding School Boarding schools have a number of advantages which include the following : More …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Introduction There are times for us all when we feel really ill, miserable or confused and we cannot cope anymore. One of the aims of this article is to help you to care for yourself and decide when and if you need to see a doctor or any healthcare staffs. …
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Living Skills, Mental Health, Mental Health Needs, Surviving School, TEENAGERS
It is never too late to become a good student. If you put an effort to make some changes in your life, you’ll become even the best student in your own rights! If you’re starting a new school semester, and want to thrive to be the best among your friends, …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Why do humans need to sleep? Sleep is very vital for your brain. Sleep is as important as air, water and food that you need to survive! Sleep allows the brain to re-energise itself and consolidate the information process. It helps the brain to grow new cells and repair worn …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is chronic illness? Chronic illness is when a person is living with a long-lasting health condition which often interferes with daily life for more than 3 months. A chronic illness usually cannot be cured, but it can often be well-managed to allow the person to lead an active life. …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
Introduction As we enter our teenage years we start to mature physically mentally and emotionally. We begin to think beyond just tomorrow, have hopes, aspirations and begin planning for the future. Choices We face choices in life everyday. Making choices and decisions are part of growing up. We have to …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is assertiveness? Assertiveness means taking responsibility and being in control of yourself. It is the ability to express your thoughts, feelings and beliefs honestly and clearly and at the same time considering the needs and feelings of others. Who is an assertive person? A person who is assertive: Expresses …
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PORTAL MyHEALTH Kementerian Kesihatan Malaysia
