Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Hooray!! No more school! School life is over. Happiness mixed with sadness. At the same time you may be feeling anxious about the future. All these mixed feelings are normal when you leave school life. It is to be expected to feel confused, as you had spent a large part …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Searching for a job is often a nerve-wrecking affair. Where do we even begin? Hopefully, the guide below makes job hunting a little bit easier! What do you want to do? It may seem like a simple question, but often the most challenging thing to do is to decide what …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
(Relaxation Technique for Teens) Being a teenager is not easy. Every teen experiences their own share of anxiety, fear and stress. Let’s learn some effective and fun relaxation techniques to manage your stress. It can benefit you lifelong. Some techniques work better for some than others. The techniques are as …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, Surviving School, TEENAGERS
Introduction Surviving in a boarding school can be a tough experience. It can be made easier if some steps are followed. This article looks at the advantages, disadvantages and survival in boarding schools. Advantages of Boarding School Boarding schools have a number of advantages which include the following : More …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Introduction There are times for us all when we feel really ill, miserable or confused and we cannot cope anymore. One of the aims of this article is to help you to care for yourself and decide when and if you need to see a doctor or any healthcare staffs. …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, Surviving School, TEENAGERS
It is never too late to become a good student. If you put an effort to make some changes in your life, you’ll become even the best student in your own rights! If you’re starting a new school semester, and want to thrive to be the best among your friends, …
Baca Selanjutnya >
Handling Stress, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Prime Years, Mental Health Needs, TEENAGERS
What is time management? Time management means prioritising goals and increasing work efficiency. What is time management skills? Time management skills help you to focus on the important things first and to work on them smartly. These skills include delegating, reducing distractions, setting time goals, using time-saving resources, etc. How …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Why do humans need to sleep? Sleep is very vital for your brain. Sleep is as important as air, water and food that you need to survive! Sleep allows the brain to re-energise itself and consolidate the information process. It helps the brain to grow new cells and repair worn …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is chronic illness? Chronic illness is when a person is living with a long-lasting health condition which often interferes with daily life for more than 3 months. A chronic illness usually cannot be cured, but it can often be well-managed to allow the person to lead an active life. …
Baca Selanjutnya >
Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Introduction Communication is a process when something is conveyed between two persons. Communication can also occur within a group or groups. When an idea, thought or feeling is shared between a person with another and elicit a response, then the two persons are said to be communicating with one another. …
Baca Selanjutnya >
PORTAL MyHEALTH Kementerian Kesihatan Malaysia
