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Benefits of Exercise

  • Improves your physical fitness.
  • Improves balance, coordination and gait.
  • Increases energy to cope with your normal daily tasks.
  • Improves your self esteem and reduces anxiety.
  • Quicker recovery from illness and stress.
  • Controls your blood pressure and strengthens your heart.
  • Improves glucose control.
  • Retards osteoporosis.
  • Greater opportunity to meet other people.
Last Review : 26 April 2012
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Dr. Mohmad bin Salleh

 

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