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Benefits of Exercise

  • Improves your physical fitness.
  • Improves balance, coordination and gait.
  • Increases energy to cope with your normal daily tasks.
  • Improves your self esteem and reduces anxiety.
  • Quicker recovery from illness and stress.
  • Controls your blood pressure and strengthens your heart.
  • Improves glucose control.
  • Retards osteoporosis.
  • Greater opportunity to meet other people.
Last Review : 26 April 2012
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Dr. Mohmad bin Salleh

 

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Currently elderly people may have different trajectories of death and dying because of the wonders of medical sciences, which have helped prolonged human life and postponing death. These modern ways of manipulating life have blurred the boundary between life and death, making prognostication of death in the elderly very difficult and complicated.

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