Maklumat Pengurusan Diet Mencapai dan mengekalkan : Paras gula dalam darah berada dalam julat normal Puasa 4.4 –  6.1 mmol/l Tidak puasa 4.4 –  8.0 mmol/l HbA1c < 6.5 % Paras lemak dan kolesterol dalam julat normal Triglycerides ?1.7 mmol/L HDL cholesterol ? 1.1 mmol/L LDL cholesterol ? 2.6 mmol/L …

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Background The Food Regulations 1985 stipulates that any person who intends to take any Natural Mineral Water (NMW) or Packaged Drinking Water (PDW) for human consumption and trade must obtain a license for the source of the water. In general, all waters are the same, only the soluble substances such …

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Proper storage of foods in refrigerators is important to : ensure that the food will last longer ensure that food is in a safe condition until it is consumed maintain the appearance and taste of the foods maintain the palatability of the foods preserved nutrients content of the foods Tips …

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What is PAH? PAH is the acronym for Polycyclic Aromatic Hydrocarbons. It is a group of chemicals which is formed through cooking processes such as grilling, roasting and frying of high-fat foods at high temperature. What are the effects of PAH to human health? PAH is categorized as carcinogens and …

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Choosing a safe, clean and hygienic food premises is important to avoid food poisoning. If you are going out to have your meals, do ensure food safety and choose the following types of food premises: Food premises that is clean, away from vehicle fumes, landfills, clogged drain or septic tanks; …

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What is 3-MCPD? 3-MCPD or 3-monochloropropane-1, 2-diol belong to a group of chemical contaminants known as chloropropanols. How is 3-MCPD formed? 3-MCPD is a by-product which is formed during the hydrolysis process in the manufacturing of Hydrolyzed Vegetable Protein (HVP). It is formed as a result of the reaction between …

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What are food additives? Food additives are substances that are safe for consumption which are intentionally added into foods in small amounts to impart specific characteristics to enhance the quality of foods but do not include vitamins and minerals. Food additives are added to foods to : increase the shelf …

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Fasting during Ramadan, a holy month of Islam is an obligatory duty for all Muslim adults. Fasting is safe for diabetic patients with controlled blood sugar level. Do consult your Doctor or Dietitian before beginning your fast.

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What should you do when eating out? Choose clean premises. Choose healthy and safe foods. What are clean premises? They are premises that: Are located away from dirty and dusty places and free from flies, cockroaches, rats and stray animals. Have basic facilities such as clean water supply, electricity, proper …

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What are eating disorders? Eating disorders are eating behaviours that endangers an individual’s physical and psychosocial health. They include : Anorexia Nervosa : Characteristics : Refusal to maintain at normal body weight for age and height, leading body weight less than 85% of expected weight. Having excessive fear of gaining …

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