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Muhammad Muiz

Diet untuk Diabetes Mellitus

Maklumat Pengurusan Diet Mencapai dan mengekalkan : Paras gula dalam darah berada dalam julat normal Puasa 4.4 –  6.1 mmol/l Tidak puasa 4.4 –  8.0 mmol/l HbA1c < 6.5 % Paras lemak dan kolesterol dalam julat normal Triglycerides ?1.7 mmol/L HDL cholesterol ? 1.1 mmol/L LDL cholesterol ? 2.6 mmol/L …

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The Correct Way To Refrigerate Foods

Proper storage of foods in refrigerators is important to : ensure that the food will last longer ensure that food is in a safe condition until it is consumed maintain the appearance and taste of the foods maintain the palatability of the foods preserved nutrients content of the foods Tips …

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Polycyclic Aromatic Hydrocarbon (PAH)

What is PAH? PAH is the acronym for Polycyclic Aromatic Hydrocarbons. It is a group of chemicals which is formed through cooking processes such as grilling, roasting and frying of high-fat foods at high temperature. What are the effects of PAH to human health? PAH is categorized as carcinogens and …

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What you should know about 3-MCPD

What is 3-MCPD? 3-MCPD or 3-monochloropropane-1, 2-diol belong to a group of chemical contaminants known as chloropropanols. How is 3-MCPD formed? 3-MCPD is a by-product which is formed during the hydrolysis process in the manufacturing of Hydrolyzed Vegetable Protein (HVP). It is formed as a result of the reaction between …

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FOOD ADDITIVES – What you should know?

What are food additives? Food additives are substances that are safe for consumption which are intentionally added into foods in small amounts to impart specific characteristics to enhance the quality of foods but do not include vitamins and minerals. Food additives are added to foods to : increase the shelf …

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Eating Out

What should you do when eating out? Choose clean premises. Choose healthy and safe foods. What are clean premises? They are premises that: Are located away from dirty and dusty places and free from flies, cockroaches, rats and stray animals. Have basic facilities such as clean water supply, electricity, proper …

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Eating Disorders

What are eating disorders? Eating disorders are eating behaviours that endangers an individual’s physical and psychosocial health. They include : Anorexia Nervosa : Characteristics : Refusal to maintain at normal body weight for age and height, leading body weight less than 85% of expected weight. Having excessive fear of gaining …

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