Successful Ageing >> Introduction
Successful Ageing
Introduction
All of us go through the process of ageing. Growing old can be a pleasant experience. Successful ageing means preparing yourself for your later years so that you will have a happy, fulfilling and fruitful life.
There are two aspects of successful ageing:
- Physical
- Personal hygiene
- Nutrition
- Fitness and exercise
- Elderly friendly environment
- Managing illnesses
- Psychosocial aspect
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