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MYHEALTH MINISTRY OF HEALTH MALAYSIA

  1. Laman Utama
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  3. GOLDEN YEARS
  4. /
  5. Relaxation
  6. /
  7. Preparation for Relaxation

Preparation for Relaxation

Make your self cool and comfortable:

  • Go to toilet or clean yourself first.
  • Loosen tight clothing; remove the glasses and take of your shoes.
  • Choose a quite, uninterrupted and cool room.
  • Get into a comfortable position (lying or sitting)
Last Review : 26 April 20112
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Thillainathan a/l Krishnan

 

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