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Preparation for Relaxation

Make your self cool and comfortable:

  • Go to toilet or clean yourself first.
  • Loosen tight clothing; remove the glasses and take of your shoes.
  • Choose a quite, uninterrupted and cool room.
  • Get into a comfortable position (lying or sitting)
Last Review : 26 April 20112
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Thillainathan a/l Krishnan