What is Golfer’s Elbow?
Golfer’s elbow is a condition that causes pain at the bony bump on the inner side of the elbow and may radiate to the forearm region. Medically it is termed as medial epicondylitis, which is less commonly found compared to tennis elbow. Pain can be felt during long sessions of not only golf swinging but other sports which include squeezing or pitching a ball, rowing, hammering, painting, shaking hands, turning a doorknob, lifting weights or using tools such as screwdrivers.
Causes of Golfer’s Elbow
It is caused by stressed or repetitive arm movements, often forceful wrist and finger motions. Gripping objects too tightly or for too long with your hand turned up or in a supinated position will create problem that would lead to golfer’s elbow. Over-using of the forearm muscles can put too much strain and lead to minor tears in tendons that attach the muscles to the epicondyles. If these activities continue without allowing the tears to heal, the tendon may become inflamed and this wear and tear process will lead to tissue degeneration. Degenerated tissues or tendons usually have an abnormal arrangement of collagen fibres which loses its strength and become fragile.
Other than that, faulty technique or mechanics, or improper equipment used, as well as lack of warming up or poor exercise conditioning leads to this problem.
Signs & Symptoms of Golfer’s Elbow
- Pain and tenderness over the inner side of the elbow or epicondyle during use of the affected muscles (pronation, wrist flexion and elbow flexion). Pain may appear suddenly or gradually.
- May have a slight swelling.
- Activities worsen the symptoms.
- Stiffness at the elbow and difficult to form a fist.
- Muscles weakness especially of the hand and wrist.
- Numbness, pins and needles or tingling of the fingers. It may radiate into one or more fingers normally the fourth and the little finger.
Diagnosis is made by;
- Getting a detailed medical history such as the type of pain, nature of pain, regular activities that are affected and previous injuries help in diagnosing the problem.
- A thorough physical examination done by a doctor or a Pressure is applied to the affected area to evaluate the pain and the patient will be asked to move the elbow, wrist and fingers in different motions.o
- Confirmatory clinical or special tests done resulting in positive findings
- Doctors will be able to rule out arthritis or fractures through X-ray and ultrasound to confirm tendon tear or inflammation
- NSAID (non-steroidal anti-inflammatory drugs) such as ibuprofen to reduce pain and swelling
- Injection of corticosteroid at the inflamed and tender area
- Surgery is indicated if the symptom persists for more than a year
How can physiotherapy help?
Physiotherapy targets to relief pain and facilitate recovery as follows;
- Rest or put your golf game or other repetitive activities on hold until the pain is gone. This will aid in reducing elbow pain
- Icing or ice massage to reduce swelling
- Protect the area by bandaging or bracing to reduce load on your elbow
- Facilitation of tissue repair using modalities such as ultrasound or laser treatment
- Kinesiotaping helps by relieving pressure, relaxing muscles and may increase circulation
- Stretching, gradual strengthening and flexibility exercise are effective for restoration of normal joint range of motion and normal muscle strength
- Gradually return to the activities
Equipment change or modification of activities that cause the pain
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1. (2014) Mckesson Corporation and/or one of his subsidiaries. http://www.summitmedicalgroup.com/library/adult_health/sma_medial_epicondylitis_exercises/
|Semakan Akhir||:||5 January 2017|
|Penulis||:||Shahreen binti Hairi Hariharan|
|Akreditor||:||Daaljit Singh a/l Harbachan Singh|