Keeping Well

There are many causes for a swelling in your neck. It just could be normal as part of growing up or it could be something serious needing your doctor's attention.

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Sometimes high cholesterol levels are found in children and teenagers. It is usually a condition that runs in families (genetic condition) and is called Familial hypercholesterolemia. You may feel well and not realize you have this condition until you do a blood cholesterol test.

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It is important you do a blood sugar test. A high blood sugar level could mean you have diabetes. Diabetes does occur in children and teenagers although it is more common in older adults.

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You may feel well and not realize you have high blood pressure until you have it checked. When it is high, it could also mean you have an illness in some other parts of your body (kidneys or glands)

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1.      What is fitness? Fitness is one’s physical state of being able to effectively carry out the activities of daily living, take part in a sporting or recreational activity and still have reserve energy for emergencies. Fitness can be improved with appropriate exercises. Total physical fitness is recognized by its …

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