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Keeping Well

Adolescent Blood Cholesterol

Sometimes high cholesterol levels are found in children and teenagers. It is usually a condition that runs in families (genetic condition) and is called Familial hypercholesterolemia. You may feel well and not realize you have this condition until you do a blood cholesterol test.

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Exercise & Fitness

1.      What is fitness? Fitness is one’s physical state of being able to effectively carry out the activities of daily living, take part in a sporting or recreational activity and still have reserve energy for emergencies. Fitness can be improved with appropriate exercises. Total physical fitness is recognized by its …

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