Keeping Well

Travelling as a young person is really fun. As a teenager, you have to be aware of dangers that lurk around and need to ensure safety before travelling

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Exercise is essential for optimum health, maintaining weight and relieving tension. Doing exercise has so many benefits that it’s hard to ignore its importance. Making the time to get healthy is a wise decision that you won’t regret later on.

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It’s actually a by-product from making cheese. Once separated from the cheese ingredients, the remaining whey goes through a purification process and gets dried to powder form.

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Buff up your body nowadays are becoming trendy especially for the teenage guys. Building muscle results from proper weight lifting exercises and also balanced nutrition.

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To reach and maintain a reasonable body weight, you need a balanced diet full of nutrients to prevent disease and to ensure optimal energy and psychological well-being. So, AVOID crash dieting!

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What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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Bowling seems to be one of our favorite recreational sports. However there are individuals who took up this sport as their career. Although we classify it as a non-contact sports, it is still possible to get injured if you are not familiar with the game. Carrying the ball on a …

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Soccer continues to be one of the most popular team sports played all over the world with millions of fans admiring the sport. As it is the most common sports played by teenagers, the rate of soccer-related injury is increasing alarmingly. There are a lot of studies done by FIFA …

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SAFETY TIPS: HOCKEY Hockey can be considered as one of the popular sport in our country. There are a lot of development programs to ensure that this sport achieves more recognition worldwide. Knowing that hockey is a contact sport, injury from this game ranges from minor soft tissue injury to …

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