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Keeping Well

Protein Powder Body Building

Protein powder has been increasingly getting popular among gym enthusiasts as a nutritional supplement. If you go to a gym, you might notice that some of them are shaking and drinking this protein shakes after working out. And some are talking about where to get this protein shakes. Image from …

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Teenagers & Crash Diets

Teenagers are usually very conscious of their body image. Those who are overweight or obese tend to have negative body image and that may affect their self-confidence and self-esteem.  Most teens would want an ideal body mass index (BMI). Some will aim for the minimal BMI they can achieve. In …

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Posture

What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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Posture

What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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Safety Tips: Soccer

Soccer continues to be one of the most popular team sports played all over the world with millions of fans admiring the sport. As it is the most common sports played by teenagers, the rate of soccer-related injury is increasing alarmingly. There are a lot of studies done by FIFA …

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