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Physical Health

Should I go to gym?

Exercise is essential for optimum health, maintaining weight and relieving tension. Doing exercise has so many benefits that it’s hard to ignore its importance. Making the time to get healthy is a wise decision that you won’t regret later on.

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Buff Up

Buff up your body nowadays are becoming trendy especially for the teenage guys. Building muscle results from proper weight lifting exercises and also balanced nutrition.

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Posture

What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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Posture

What is posture? The origin of the word posture is from a Latin verb ponere, which means “to put or place. The position we hold our body against gravity is what is meant as posture. Sometimes we do not realise that our posture is bad as we are used to …

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Bone Swelling

What Is Bone Swelling? Since bones are made of a dense, hard material on the exterior, most bone swelling occurs around the bone or in the joint spaces connecting one bone to another. Swelling due to excessive fluid, however, can occur inside the flexible material located in the center of …

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Costochondritis

Overview Costochondritis (with unknown cause) is a common cause of chest pain in children and adolescents. It accounts for 10% to 30% of all chest pain in children and adolescents. The peak age for the condition is 12-14 years. What  is Costochondritis? Costochondritis is a painful condition of the chest …

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