Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What does self-esteem mean? Self esteem is a way in which a child values himself. What are the characteristics of children with high self-esteem? These children: Make friends easily Show enthusiasm for new activities Are cooperative and follow age appropriate rules Are able to control their behaviour Play by themselves …
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Living Skills, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Teenagers, Mental Health Needs, TEENAGERS
What is self-control? Self-control is the ability to control impulses, postpone immediate enjoyment, impose delay of reward, and tolerate frustration. Self-control can be acquired by engaging in acceptable behaviours well as refraining from embarking on socially unaccepted behaviours. Why do you need to have self-control? By acquiring self-control, you are …
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Living Skills, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Teenagers, Mental Health Needs, TEENAGERS
Introduction Adolescence is an exciting time in our life. Many changes occur as part of normal growth. Changes continue as you grow to be adults. You face changes not only in our physical appearance. There may also be changes in school, family and environment. Change can be stressful Change of …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health Needs, TEENAGERS
Introduction As we enter our teenage years we start to mature physically mentally and emotionally. We begin to think beyond just tomorrow, have hopes, aspirations and begin planning for the future. Choices We face choices in life everyday. Making choices and decisions are part of growing up. We have to …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is personality? Personality is basically the character that you portray in private and in public. In your teens, your personality is still being molded by your experiences in early childhood as well as your current social surrounding. People usually have stable personalities by the time they reach about 21 …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is stress? Stress is what you feel when pressures are put on you. These pressures or demands may come in the form of maintaining friendships, fulfilling family expectations and meeting academic targets and physical illness. Why do I feel stressed? You feel stressed when you feel as though you …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
“The first step leading to the road of success is to have a sense of self worth.”. What is Self-Worth? Self-worth is how much you value yourself and give priority to your own needs. Why do you lack self-worth? Self-worth may be lacking due to past experiences of being: Exposed …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is Self-Image? Self-image is the way you see yourself. It includes your: Beliefs Thoughts Feelings Ini adalah cara bagaimana kita berhubung dengan diri sendiri dan orang lain. Komponen keterampilan diri termasuk: Penampilan secara fizikal Pandangan anda terhadap diri sendiri dan pandangan orang lain terhadap diri anda Perasaan harga diri …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is relaxation? Relaxation is a state where you feel very comfortable to the point that you feel rested and have no feelings of tension. Ketenangan adalah suatu keadaan di mana anda merasa selesa, lega dan bebas dari tekanan perasaan. What are the indicators of being relaxed? Heart rate is …
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Handling Stress, Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is problem solving? They refer to the ability to identify problems, its causes and to come up with the possible solutions. Why do you lack problem solving skills? Inability to develop problem solving skills can be due to: Lack of life experiences Immaturity Inadequate opportunities to solve problem Lack …
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PORTAL MyHEALTH Kementerian Kesihatan Malaysia
