Mental Health, Mental Health Needs, TEENAGERS, Tip for Building Relationship
Introductions Growing up is a challenge. Making friends and handling peer pressure have important roles in developing teen’s self-esteem, social and communication skills. During adolescence, teen spend more time with their peers than parents. Growing up can be fun especially when you have friends to share with. But it can …
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Mental Health, Mental Health Needs, TEENAGERS, Tip for Building Relationship
Introduction Frustrated with your parents? Had enough of your mum yelling, nagging, ordering you around? Well, not all parents have the skill to cope with their growing teens. That’s a fact! Building relationship between parents and their teen is indeed a challenge. But it can be FUN! It needs mutual …
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Handling Stress, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Prime Years, Mental Health Needs, TEENAGERS
What is time management? Time management means prioritising goals and increasing work efficiency. What is time management skills? Time management skills help you to focus on the important things first and to work on them smartly. These skills include delegating, reducing distractions, setting time goals, using time-saving resources, etc. How …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Why do humans need to sleep? Sleep is very vital for your brain. Sleep is as important as air, water and food that you need to survive! Sleep allows the brain to re-energise itself and consolidate the information process. It helps the brain to grow new cells and repair worn …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is chronic illness? Chronic illness is when a person is living with a long-lasting health condition which often interferes with daily life for more than 3 months. A chronic illness usually cannot be cured, but it can often be well-managed to allow the person to lead an active life. …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
Introduction Communication is a process when something is conveyed between two persons. Communication can also occur within a group or groups. When an idea, thought or feeling is shared between a person with another and elicit a response, then the two persons are said to be communicating with one another. …
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Living Skills, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Kids, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
Introduction Learning requires complex skills. Input through vision, hearing, touch, emotion, physical movement and balance will be processed together. To learn, an individual needs to be able to concentrate, remember, analyze and apply i.e. must have cognitive ability. Any problems with the processing the system or getting input will affect …
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Living Skills, Living Skills, MENTAL HEALTH, Mental Health, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What does self-esteem mean? Self esteem is a way in which a child values himself. What are the characteristics of children with high self-esteem? These children: Make friends easily Show enthusiasm for new activities Are cooperative and follow age appropriate rules Are able to control their behaviour Play by themselves …
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Handling Stress, Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is positive thinking? Positive thinking is thinking in a way that focuses on your ability rather than disability. It is includes seeing the positive aspects of any situation or person. Basically it is looking at the brighter side of things. What can benefit from thinking positively? You will generally …
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MENTAL HEALTH, Mental Health, Mental Health for Teenagers, Mental Health for Teenagers Needs, TEENAGERS, Tip For Building Relationship, Tip for Building Relationship
Self-esteem can be defined as our basic sense of worth that comes from all the thoughts, feelings, and experiences that we have accumulated about ourselves in life. These impressions and evaluations add up to our feeling good about ourselves or feeling inadequate. One does not possess self-esteem overnight. It is …
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PORTAL MyHEALTH Kementerian Kesihatan Malaysia
