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TEENAGERS

Contact Lens

Do you have vision problem and not happy with your spectacles? If you feel spectacles limit your activity why don’t you use contact lenses? What are the benefits of using contact lenses? Benefits can be classified into: Occupational: They are safe and there are many types to suit your needs …

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Eye Care – Looking Good

Why is eye care important for you? Eyes are exposed to air pollutants, bacteria, dry air, wind, cosmetics and other factors continuously These factors may put your eyes at risk to: Infection Allergy reactions Injuries Eyestrain   How should you take care of your eyes? When watching TV: Keep a …

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Dandruff

1.      What is dandruff? Dandruff is a condition where there is excessive shedding of dead scalp skin Normal scalp skin renews itself about every 28 days In dandruff there is rapid turnover and renewal of the scalp skin that takes place about every 11 days Overgrowth of yeast-like fungus that …

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Hair Loss

What is normal hair growth? The scalp hair grows about one centimeter per month. It’s growth cycle is divided into 3 phases. Growing phase (Anagen) lasts for 2 to 6 years Stage of partial degeneration (Catagen) lasts for 10 to 14 days Resting phase (Telogen) lasts for 2 to 3 …

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Mood Changes

1.       Why are teenagers prone to mood changes? This is because: Many bodily changes are taking place as a child develops into an adult. Hormonal changes during puberty. Inability to cope and respond appropriately with these changes. 2.       When mood are changesa problem? It becomes a problem when you: …

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Body Image

Body changes You will experience frequent changes in your body as you mature into an adult. Before you know it, some things in your body grow bigger, and hair grows on places you would never expect hair to grow on, and so on: With so many changes in your body, …

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Decision Making

What is decision making? Decision making is making a choice in achieving a goal Making the best choices consistently is the key to success in life Making decisions can be tough, so avoiding decisions may seem easier at times Making your own decisions is the only way to take charge …

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Abstract Thinking

What is abstract thinking? Abstract thinking is an idea or concept about something that is not concrete (unable to be touched or seen). Reasoning and abstract thinking belong to a collection of cognitive (or thinking) skills that are often referred to as ‘executive functions’ or ‘higher level thinking skills’. They …

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Cognitive Development in Adolescent

What is cognitive development? Mental skills will improve with increasing Growth of brain functioning skills include Perception (making sense of things) Memory (remembering things) Thinking processes (concrete and abstract) Your thinking changes from being concrete to being more abstract Develop due to interaction between nature (maturation) and nurture (learning and …

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Achievement & Career Development

Introduction Achievement and career development are important issues in a teenager’s life: Good academic achievement is among the most important criteria for you to further your studies Your interest and qualification for entry will determine your chosen fields What influences your achievement and career development? Personality Values Talent Creativity Interest …

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