Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is relaxation? Relaxation is a state where you feel very comfortable to the point that you feel rested and have no feelings of tension. Ketenangan adalah suatu keadaan di mana anda merasa selesa, lega dan bebas dari tekanan perasaan. What are the indicators of being relaxed? Heart rate is …
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Handling Stress, Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is problem solving? They refer to the ability to identify problems, its causes and to come up with the possible solutions. Why do you lack problem solving skills? Inability to develop problem solving skills can be due to: Lack of life experiences Immaturity Inadequate opportunities to solve problem Lack …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What are negotiating skills? Negotiating skills refer to the ability that enables one to work towards an agreement These skills are required when two persons want something from each other. Why do you lack negotiating skills? Negotiating skills may be lacking due to: Lack of experience Immaturity Lack of opportunities …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
Friends – Who are they? Friends are people you can depend on in: Keeping you company when you are alone Sharing common interests and experiences with you Helping you to feel good and entertained Seeking your company in having funs in parties, events and gatherings Hanging out with you for …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
Why is separation a stressful time? As separation involves making changes to many aspects of your lives, you may find the journey to a new life, home or relationship very challenging. Separation is usually a traumatic event in any person’s life, especially when there is on-going conflict about arrangements that …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
Introduction Communication is important for you to express your thoughts and feelings. Effective communication witd people helps you to establish a healtdy relationship with them.What is good communication? Good communication habits involve: Stating tde issue clearly Taking turns to talk Take note what is good or bad communication habits Disagreeing …
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Living Skills, Mental Health, Mental Health Needs, TEENAGERS
What is assertiveness? Assertiveness means taking responsibility and being in control of yourself. It is the ability to express your thoughts, feelings and beliefs honestly and clearly and at the same time considering the needs and feelings of others. Who is an assertive person? A person who is assertive: Expresses …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is assertiveness? Assertiveness means taking responsibility and being in control of yourself. It is the ability to express your thoughts, feelings and beliefs honestly and clearly and at the same time considering the needs and feelings of others. Who is an assertive person? A person who is assertive: Expresses …
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Living Skills, Living Skills, Mental Health, MENTAL HEALTH, Mental Health for Teenagers, Mental Health for Teenagers Needs, Mental Health Needs, TEENAGERS
What is anger? Anger is a natural emotion that is usually NEGATIVE in nature It ranges from mild irritation to a very intense rage Anger is generally accepted socially What is not acceptable is uncontrollable anger What happens when you get angry? Heart rate goes up Blood pressure goes up …
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Living Skills
INRODUCTION Domestic violence happens all over the world. In Malaysia, a report by the Women’s Aid Organisation (WAO) showed that 75% of women who sought shelter in 2009 were as a result of Domestic Violence. Stastistics from the Royal Malaysian Police (RMP) also showed an increasing trend of Domestic Violence …
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PORTAL MyHEALTH Kementerian Kesihatan Malaysia
