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Mental Disorder Among Teenagers

Mental disorder can affect any of us. It does not just affect adults. It happens in adolescents too.  In Malaysia, mental disorder is among the top 10 causes of illness amongst adults and some of these problems started in adolescence period. It also affects about 1 out of 10 children …

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Safety Tips: Soccer

Soccer continues to be one of the most popular team sports played all over the world with millions of fans admiring the sport. As it is the most common sports played by teenagers, the rate of soccer-related injury is increasing alarmingly. There are a lot of studies done by FIFA …

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Safety Tips: Tennis

Tennis injury is rare. But bear in mind that injuries do happens if you are not aware of the safety precautions. Maybe some of you have heard of the condition “tennis elbow”. These occur due to repetitive movements in this sport that can lead to overuse injuries. Traumatic injuries can …

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Safety Tips: Skateboard / Rollerblading

Skateboarding and rollerblading is an increasingly popular recreational sports among teenagers especially males. It is a fun and challenging sports which requires skills and a low aerobic impact. Practicing this sport safely by using proper safety equipment is most important. You can have fun but safety always comes first. This …

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Safety Tips: Basketball

Basketball is a fun and great exercise to be played. Since basketball is a form of contact sport, injuries can occur frequently. Everyone is playing it because they love the game. And since basketball is played all year round, repetitive injuries resulting from overuse easily happen. Why basketball safety is …

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