TEENAGERS

Mental disorder can affect any of us. It does not just affect adults. It happens in adolescents too.  In Malaysia, mental disorder is among the top 10 causes of illness amongst adults and some of these problems started in adolescence period. It also affects about 1 out of 10 children …

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Bowling seems to be one of our favorite recreational sports. However there are individuals who took up this sport as their career. Although we classify it as a non-contact sports, it is still possible to get injured if you are not familiar with the game. Carrying the ball on a …

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Soccer continues to be one of the most popular team sports played all over the world with millions of fans admiring the sport. As it is the most common sports played by teenagers, the rate of soccer-related injury is increasing alarmingly. There are a lot of studies done by FIFA …

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SAFETY TIPS: HOCKEY Hockey can be considered as one of the popular sport in our country. There are a lot of development programs to ensure that this sport achieves more recognition worldwide. Knowing that hockey is a contact sport, injury from this game ranges from minor soft tissue injury to …

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Rock climbing is a fun and challenging sport but it can be a dangerous one. Climbing rock needs substantial amount of focus and concentration but don’t forget to pay attention to safety measures as well. You need to do everything to mitigate gravity effects and falling down. Your life depends …

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Martial arts varies and can be risky. However over the centuries, rules and regulations have been developed to keep participants safe and injury free. Different martial arts require different uniforms. Your fencing mask, groin cup and taekwondo pad protects your body from harm. There are many different styles practiced around …

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Rugby is a highly demanding sport requiring agility, speed and strength. A high proportion of injuries happen especially during a tackle. These are the five commonest injuries in rugby: Hamstring strain It is defined as an excessive stretch or tear of muscle fiber and surrounding tissues. Treatment depends on the …

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Tennis injury is rare. But bear in mind that injuries do happens if you are not aware of the safety precautions. Maybe some of you have heard of the condition “tennis elbow”. These occur due to repetitive movements in this sport that can lead to overuse injuries. Traumatic injuries can …

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Skateboarding and rollerblading is an increasingly popular recreational sports among teenagers especially males. It is a fun and challenging sports which requires skills and a low aerobic impact. Practicing this sport safely by using proper safety equipment is most important. You can have fun but safety always comes first. This …

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Basketball is a fun and great exercise to be played. Since basketball is a form of contact sport, injuries can occur frequently. Everyone is playing it because they love the game. And since basketball is played all year round, repetitive injuries resulting from overuse easily happen. Why basketball safety is …

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