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NUTRITION

Food Allergy

Introduction Definition :- Food allergy is an abnormal response to a food, triggered by your body’s immune system. Allergic reactions to food can sometimes cause serious illness and death. What are the factors that can cause food allergy in a child? Genetic factor/family history Food allergy is more likely to …

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Diet and Stress

“We are what we eat”. Having a balance diet could help in preventing stress. Being overstressed could reduce energy, weakens our memory, immune system and concentration, disrupt mood, and affect all organs and body functions. With the intake of balance meals, healthy wellbeing could be maintained while ensuring a stable mental and physical health. The balance diet has to be based on the food pyramid.

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Anaemia For Adult

It is a condition when there is not enough healthy red blood cells in the blood circulation to carry oxygen to the tissues. This function is carried out by a protein called haemoglobin. Anaemia usually means not having enough haemoglobin. The normal haemoglobin level is between 11.5 to 16.5g/dL for a female person and 12.5 to 18.5g/dL for a male person.

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Anaemia For Teens

Anemia is defined as low blood hemoglobin concentration The main function of hemoglobin is to carry oxygen to the tissues hence anaemia leads to hypoxia (lack of oxygen) in organs and later to a wide range of clinical consequences. The normal haemoglobin level is between 11.5 to 16.5g/dL for adult female and 12.5 to 18.5g/dL for adult male.

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Diet Management For Gout

Introduction Gout is a form of acute arthritis that causes severe pain and swelling in the joints. It is caused by the build up of too much uric acid in the body. Uric acid is formed from the breakdown of purines which is found in all human tissues and in …

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