Home > NUTRITION (page 10)

NUTRITION

Diet For Hypercholesterolaemia

Introduction Goals of dietary management: To maintain cholesterol level in normal range. To reduce risk of cardiovascular disease. There are 3 methods to reduce your cholesterol level: Restrict high cholesterol food. Reduce fat intake. Increase your fibre intake. Restrict high cholesterol food Dietary cholesterol when taken in excess can increase …

Baca Selanjutnya >

Vitamin, Mineral & Supplements

Is it necessary to take vitamins and minerals supplement? If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary (unless you are pregnant or when your doctor or dietitian prescribes them). If you need to take supplements, please check with your …

Baca Selanjutnya >