NUTRITION

Introduction Goals of dietary management: To maintain cholesterol level in normal range. To reduce risk of cardiovascular disease. There are 3 methods to reduce your cholesterol level: Restrict high cholesterol food. Reduce fat intake. Increase your fibre intake. Restrict high cholesterol food Dietary cholesterol when taken in excess can increase …

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Introduction Dietary factors related to blood pressure Salt / sodium Body weight Salt / Sodium Excessive salt will increase your blood pressure. Do no take more than 6 gram of salt per day (equivalent to 2 grams of Sodium or 1 teaspoon per day). Different food contain different amount of …

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Is it necessary to take vitamins and minerals supplement? If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary (unless you are pregnant or when your doctor or dietitian prescribes them). If you need to take supplements, please check with your …

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