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Recommended Nutrient Intakes

What is my daily energy and nutrient requirement? Each of us need a different energy and nutrient requirement depending on age, gender and physical activity as stated in Recommended Nutrient Intakes for Malaysia 2005. Energy Requirement Step 1- Know your Body Mass Index (BMI) Calculate Your BMI Your Height : …

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Sport & Nutrition

What are the benefits of sport for adolescent? Improve strength and endurance Helps build healthy bones and muscles Helps control body weight Reduce anxiety and stress Increases self esteem May improve blood pressure and cholesterol level Can Body Mass Index (BMI) be used to assess nutritional status of adolescent athletes? …

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