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Foods For Healthy Eye

Introduction Just as your bones need calcium to stay healthy and strong, your eyes also needs specific nutrient to maintain proper retinal function and support overall eye health. Don’t wait until the aging process is begun, because in order to get healthy eye it should be started since pregnancy period. …

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Feeding Sick Children

Introduction When a child gets sick, it will affect how he or she eats. Different foods may need to be offered until the child gets better, and more foods need to be offered during recovery. Generally, it is recommended that a child continue to be fed with foods of their …

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Healthy Packed Food For School Children

Children spend a long period of time at school. Usually, one third of their daily nutrient requirements will be consumed at school. This means that meals taken in school are very important to ensure that the children’s daily requirements are met. It also affects their energy level and attention span …

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Choosing Healthy Foods for School Children

As concerned parents who want their children to be successful in life, it is necessary for you to invest in their health. Strive to give your school-going children a variety of nutritious foods and well balanced diet so that they can grow and remain healthy. Appropriate food selection and healthy …

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Planning Healthy Menu for School Children

Planning Healthy Menu for School Children After a long day in school, meal time is the time for your child to rest and enjoy a meal with the family. It is an opportunity for parents to spend quality time and interact with their children. When planned wisely, home prepared meals …

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Nutrition Guidelines for Overweight Children

Introduction Overweight children are at high risk of becoming overweight adolescents and adults. Subsequently overweight adults are at risk for a number of health problems including heart disease, diabetes, high blood pressure, stroke and some forms of cancer. How do I know if my child is overweight? Growth is a …

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Nutrition Guidelines for Underweight Children

Introduction Being underweight is not the same as being thin or slender. Some children have a naturally slight built and maintain it with a well-balanced diet and physical activity. This is normal and healthy. Some children are naturally small, which is different than underweight. However, true underweight may be a …

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Recipes of Complementary Foods

Rainbow Porridge (Serves 10 persons) Ingredients 195 g fragrant rice, washed and drained 3 l water 2 chicken breasts 1 medium – sized onion (cut into 8 wedges) 1 cm ginger, sliced 1 small- sized carrot, grated 50 g snow peas, sliced 1 small sized potato, grated Methods Boil 3 …

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Food Refusal

Introduction Some common childhood eating behaviours happen when children begin to experiment and explore their own independence. This is part of a child’s normal psychological development and parents should not be unduly worried. Rarely is it due to serious underlying diseases. How is food refusal defined? Food refusal occurs when …

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Complementary Feeding

Introduction Introduce complementary foods to your baby beginning at their six months of age, while continuing breastfeeding on demand until he or she is two years old. Complementary feeding is defined as the process of giving your baby other foods and liquids in addition to breast milk. At six months …

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