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Nutrition General

Malaysian Food Pyramid

Introduction Malaysian Food Pyramid is a simple guide for individuals to vary their foods intake according to the total daily food serving recommended. A balanced diet contains the combination of foods that will provide all the nutrients needed by our body. There is no single food that will provide us …

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Vitamin, Mineral & Supplements

Is it necessary to take vitamins and minerals supplement? If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary (unless you are pregnant or when your doctor or dietitian prescribes them). If you need to take supplements, please check with your …

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