Nutrition General

There is no specific food or nutrient that has been clinically proven to “boost” the immune system all on its own, despite the claims on some food and supplement labels.

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Introduction Grocery shopping is one of the biggest parts of most people’s budgets. Even sticking to the basics seems to be a huge expense when it comes to food shopping. Food prices may keep rising but perhaps your food budget has stayed the same. So how do you eat a …

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Introduction Common dietary supplements (DS) include : Vitamins and minerals (such as vitamin C or multivitamin) Botanicals (herbs and plant products, such as ginseng) Substances that come from natural sources (such as omega-3 fatty acids in fish oils). They can be in pill, capsule, tablet, or liquid forms. Dietary supplements …

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Introduction Malaysian Food Pyramid is a simple guide for individuals to vary their foods intake according to the total daily food serving recommended. A balanced diet contains the combination of foods that will provide all the nutrients needed by our body. There is no single food that will provide us …

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Is it necessary to take vitamins and minerals supplement? If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary (unless you are pregnant or when your doctor or dietitian prescribes them). If you need to take supplements, please check with your …

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