Home > Nur Hidayah Mohd Yunan (page 7)

Nur Hidayah Mohd Yunan

Exercise Programme

Knowing More About Fitness And Exercise. Four Components Of Physical Fitness: Cardio – vascular endurance: This is the sustained ability of the heart, lungs and blood vessels to carry oxygen to body cells. It involves exercise or activity that places a demand on the heart and lungs. The exercises should …

Baca Selanjutnya >

Management of Pain

Pain assessment in elderly people provides very unique challenges. The doctor assessing the pain must rely on his skill and perception as well as verbal and nonverbal expressions of patients and caregivers for a comprehensive assessment. Assessment of pain in the elderly may at times be difficult and frustrating task …

Baca Selanjutnya >

Diabetes Mellitus

Introduction: The pancreas, an organ in our body produces a chemical substance, a hormone known as insulin. Insulin enables tissues in our body to use glucose and this help maintains a normal glucose level. If insulin is insufficient or ineffective the blood glucose will rise. This condition is called Diabetes …

Baca Selanjutnya >

Preparation for Relaxation

Make your self cool and comfortable: Go to toilet or clean yourself first. Loosen tight clothing; remove the glasses and take of your shoes. Choose a quite, uninterrupted and cool room. Get into a comfortable position (lying or sitting) Last Review : 26 April 20112 Writer : Sarkuna Devi : …

Baca Selanjutnya >

Types of Relaxation

Deep breathing Imagery Stretching Exercise Other relaxation techniques Progressive muscular relaxation (more complex technique) Meditation Tai-chi Music Dancing Massage Progression Of Exercise Programme For strengthening – add weights, starting with low weights and low repetitions. For endurance, to strengthen the heart and build up stamina – increase repetitions. The aerobic …

Baca Selanjutnya >

General Advice for Relaxation

Choose the best technique that suits you. Learn and practice that technique often. Do not get up suddenly after a relaxation practice. Spend a minute or two enjoying the relaxed sensation. Get up slowly when you are ready. It is not possible to learn relaxation in one session. Practice more …

Baca Selanjutnya >

Aim of Relaxation

Relaxation is a state in which you feel relieved from tension or strain. There are different techniques of relaxation. Aim Relieve stress in conditions such as hypertension, heart disease, difficulty in sleeping, tension headaches and asthma. Coping skill – to calm the mind and restore clarity of thought. Relaxation is …

Baca Selanjutnya >

Tips to Remain Active

Stretch for a few minutes before and after you get up and before you go to bed. Stand up while talking on the phone. Stretch during TV commercials. Walk around each time you change channels instead of using the remote control. Take a brisk walk while waiting for a daily …

Baca Selanjutnya >

Designs of Fitness Programme for a Well Person

Frequency, Intensity, Time and Types principle (FITT). Caloric Expenditure Principles / Exercise energy expenditure. Frequency, Intensity, Time and Types principle (FITT). Intensity( %) Measurement (Max Heart Rate) 55 very light 65 moderate 70 somewhat hard 80 hard 90 very hard 95 very,very hard 100 maximum   Cardio respiratory (Aerobic) Fitness …

Baca Selanjutnya >