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Hair Loss

What is normal hair growth? The scalp hair grows about one centimeter per month. It’s growth cycle is divided into 3 phases. Growing phase (Anagen) lasts for 2 to 6 years Stage of partial degeneration (Catagen) lasts for 10 to 14 days Resting phase (Telogen) lasts for 2 to 3 …

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Mood Changes

1.       Why are teenagers prone to mood changes? This is because: Many bodily changes are taking place as a child develops into an adult. Hormonal changes during puberty. Inability to cope and respond appropriately with these changes. 2.       When mood are changesa problem? It becomes a problem when you: …

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Decision Making

What is decision making? Decision making is making a choice in achieving a goal Making the best choices consistently is the key to success in life Making decisions can be tough, so avoiding decisions may seem easier at times Making your own decisions is the only way to take charge …

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Abstract Thinking

What is abstract thinking? Abstract thinking is an idea or concept about something that is not concrete (unable to be touched or seen). Reasoning and abstract thinking belong to a collection of cognitive (or thinking) skills that are often referred to as ‘executive functions’ or ‘higher level thinking skills’. They …

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Cognitive Development in Adolescent

What is cognitive development? Mental skills will improve with increasing Growth of brain functioning skills include Perception (making sense of things) Memory (remembering things) Thinking processes (concrete and abstract) Your thinking changes from being concrete to being more abstract Develop due to interaction between nature (maturation) and nurture (learning and …

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Achievement & Career Development

Introduction Achievement and career development are important issues in a teenager’s life: Good academic achievement is among the most important criteria for you to further your studies Your interest and qualification for entry will determine your chosen fields What influences your achievement and career development? Personality Values Talent Creativity Interest …

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Intelligence & IQ

What is Intelligence? Intelligence means a person is able to survive by: Adapting appropriately to the environment Learning new concepts and ideas Solving problems Intelligence involves combining various skills to survive effectively: Physical skills such as movement skills Mental skills such as those involving memory, knowledge, speed of processing problems …

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Social Skills

What are social skills? Skills that help you make better social relationships: Communication skills Making friends Sharing skills Have conversations with people Have good social manners Have empathy towards others Problem solving Listening skills Anger control Good relationships mean easier life. Empathy Ability to build up rapport Appropriate self-disclosure Appropriate …

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Social Development

What is social development? Social development is a process where you get your beliefs, identity and behaviors within a society. What happens during this development? Learn new responsibilities Physical responsibilities: Exercise, fitness and leisure Food pyramid way Healthy snacks Social responsibilities (e.g. teamwork, caring for friends) Academic responsibilities (e.g. group …

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Responsibilities, Rights & Values

What are your rights as a teenager? You have the right not to be discriminated because of your: Race, colour, gender, language you speak Religion, opinion Nationality or ethnicity Socioeconomic status whether you are special or normal You should be given appropriate guidance by your parents, guardians or teachers of …

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